Archive for January, 2010

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Acid Reflux–A major Dietary Dilemma

Thursday, January 28th, 2010

As an individual looks at solving an important physical condition trouble, realizing just how it has developed shall enlist a single appropriate approach toward healing. Because heartburn or acid reflux influences 1 of Five people, it would prove wise to make clear the basis of this commonplace ailment. Sadly, with acid reflux disorder, the typically accepted solution to therapy is to prescribe one of the many intensely advertised medications as if the reason for growing unwell due to acid reflux was related to a ridiculous idea that it was brought on by not having this sort of medicine in the beginning.

A new course behind treatment reasoning that seems valid would be to make sure you examine a medication for its therapeutic performance for the people using it. But, the statistics for the efficaciousness of these medications make it difficult to believe they have become the sole typical therapy used by nearly all medical doctors, as the medicines do not work in anyway for 1/3 of the individuals, 60% of the people taking those medicinal drugs continue to have got problems a minimum of 3 times a week and 75% of those on medications happen to be doubling up using over-the-counter medicines! Through this particular image, you might ascertain that healing is not really the honest objective of these doctors and medications, and even symptomatic relief is questionable. Nevertheless, when the prescription drugs intended for heartburn or acid reflux went over-the counter, our drug companies received $400,000,000 of revenues!

Before the industrialization of our food supply and the development of the pharmaceutical business, most decent medical doctors applied a change of diet regime when there was a health obstacle. As far back as Hippocrates, (460 BC-370 BC), the Father of Medicine pronounced “Let thy food be thy medicine and thy medicine be thy food” and “All diseases begin in the gut.” Why in that case do people struggle to follow the superb medicinal protocols created by our own most revered well being leaders who have taught all of us healing wisdom? Regrettably, it is because now, there isn’t a profit for the pharmacy or the doctor which prescribes a change of dieting as the “medicine” for the sickness!

This exponential escalation of heartburn or acid reflux prevalence in the past 20 years points completely toward problems with the poor quality of nutrients people are ingesting nowadays, since this is what has been very considerably altered. Prior to 1950, men and women ate cultured foods that reinforced strong digestion, for instance kefir, yogurt, beet kvass, kombucha, homemade sauerkraut, pickled beets and additional lacto-fermented foods. Their eating plans centered on many more nutrient-dense ingredients such as meats, poultry, dairy and also eggs from creatures living on pasture rather than those factory-farmed items and prepared, low-nutrient, difficult-to-digest foods of today.

Acid Reflux is therefore an absolute dietary challenge formed solely because of a huge alternation in our foods that is hitting our entire human population. Simply by returning towards the genuine diet of our ancestors, acid reflux could be altogether annihilated. Really tending to healing acid reflux would reap significantly greater benefits to our national health condition as compared to continuing to show support to the medical method of physicians and drug companies using our pocketbooks.

http://performancewithoutpain.com/

Hi, my name is Kathryne Pirtle. I wrote an eBook on healing acid reflux. I am a professional clarinetist and my career nearly ended because of performance difficulties caused by acid reflux, celiac disease, chronic inflammation and other health problems. As a health educator, I have given more than 50 workshops around the country with Dr. John Turner, DC, and I have appeared on numerous radio and television shows.

Article Source: Acid Reflux–A major Dietary Dilemma

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What is Wellmune WGP?

Thursday, January 28th, 2010

Wellmune WGP is a functional ingredient added to foods and beverages proven to be an effective immune system enhancement and type of immune system nutrition. Wellmune stimulates the body’s natural defenses and acts as a food for the immune system, promoting vitality. Numerous clinical and pre-clinical studies show that Wellmune boosts the immune system by activating key human immune cells including macrophages and neutrophils, which are the body’s best weopon against foreign intruders.

Wellmune is a natural compound (gluco polysachharide) isolated from the cell walls of a strain of baker’s yeast. It is patented, has a GRAS (Generally Recognized As Safe) rating by the FDA, is kosher, non allergenic and GMO-free (contains no Genetically Modified Organisms).

a lot of science and medical journals have published findings on the safety and effectiveness of Wellmune in the past several years. In various trials, Wellmune reduced the incidence of fever and eliminated the need for study subjects to miss work or school due to colds over a 90 day period. It’s important to note that Wellmune does not prevent colds or sickness, but that it reduces the severity and duration of symptoms.

A second trial illustrated that when administered daily to long distance marathon runners, common ailments suffered post-race decreased significantly, including upper respiratory tract (URT) infection symptoms such as stuffy or runny noses.The study included 75 runners from the 2007 Carlsbad Marathon with subjects consuming Wellmune over a four week period after the race.

The study measured the mood states of vigor, fatigue, tension, confusion, depression and anger using 65 adjective based intensity scales. This is a validated type of psychometric test known as a Profile of Mood States (POMS) questionnaire. The Wellmune group reported 22% higher scores in vigor, 48% reduction in fatigue, 38% reduction in tension and a 38% reduction in confusion over the control groups.

A final completed trial of Wellmune usage among a group of wildlife firefighters over fourteen days had the same type of results. Results showed that the perception of overall health was better in the Wellmune recipients than the control group. No differences were found in days missed from work between the two groups. In terms of daily activity levels, there were no differences in the average daily activity over the 14-day test period.The study concluded that Wellmune helps to suppress symptoms of upper respiratory tract illnesses (URTI) and increases the feeling of overall health in firefighters.

Unlike many other supplements, Wellmune is not taken directly but rather is packaged into foods and bevergaes. As of this writing, the newest product to include Wellmune WGP is MonaVie’s Mmun (prounced immune) juice. Wellmune WGP is manufactured by Biothera and then made available to companies such as MonaVie for inclusion in finished juice-based products. With solid science behind it, look for Wellmune in other foods and beverages in the near future.

This article offers a layperson’s introduction to Wellmune WGP and shares high-level results of select clinical trials. In-depth Wellmune clinical trials reports are also available from Andrea Kropp. Andrea writes extensively about nutrition and food science and helps consumers’ choose products that best fits their needs. Andrea holds a Master’s degree in Chemistry from the University of Michigan, and taught college chemistry before focusing on consumer education.

Article Source: What is Wellmune WGP?

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How Do You Lose Belly Fat A Healthy Approach To Six Pack Abs

Thursday, January 28th, 2010

How do you lose belly fat? That seems to be the million dollar question. Many people say the key is to “obey.” But, I’m going to give you a more thorough answer to the question how do you lose belly fat in this article. A firm, flat stomach is the ultimate symbol of sex appeal. But researchers have also found that losing abdominal fat is one of the most important things you can take to stay healthy for life.

While you probably realize that excess fat is unhealthy, you should also know that where the fat is distributed is key to health. People who are fattest in the abdomen (the so called “apple shaped body”) have a greater risk of heart disease and diabetes than those with pear shapes (fattest in the hips, buttocks, and thighs).
You won’t be surprised to learn that the best way to lose abdominal fat is to eat right and exercise regularly. And there’s a growing body of evidence showing that the quickest way to burn off the fat from your belly is with a mix of weight-training and aerobic exercise.

One study tracked 30 obese women for six months. The women were assigned to either a control group, an aerobic exercise group, or a combined exercise group.The aerobic exercise group did a full hour of cardio exercise for six days a week. The combined exercise group did weight training on Mondays, Wednesdays, and Fridays, and aerobic exercise on Tuesdays, Thursdays, and Saturdays.

At the end of the six month period, the women in the aerobic group had lost 23.1 cm of abdimonal subcutaneous fat while the combined group lost 61.8 cm, nearly three times as much. The combined group also did better on the abdominal visceral fat measure with 93 cm lost compared to 82 for the aerobic only group. There was no change in the control group.

How do you lose belly fat starts with developing a combined exercise plan that is strenuous. 30 minutes a few times a week won’t cut it. You need a full body training program combining cardiovascular and resistance exercises. You don’t need to do hundreds of crunches, sit ups or any of the complicated routines being touted by the “six pack abs” hype machine. The key to losing belly fat is to burn more calories than you eat. These fancy exercises don’t burn the kind of calories you need in order to be really successful.

Getting killer abs has a lot less to do with training and everything to do with lowering your total body fat. The next step is to eat the right foods. There is a lot of conflicting information on nutrition. From the Adkins “eat no carbs” people to those who eschew all fats, there are radicals on every side.

How do you lose belly fat starts with taking in enough protein to maintain muscle mass. At least 20 to 30 percent of your diet should come from fats. Then, you balance your carbs around the other two factors depending on whether you want to lose weight or not. And if you are trying to lose belly fat, you do want to lose weight. You must take in fewer calories than you burn.

How do you lose belly fat? Basically, if you lose the excess fat in your system, your belly will go away too.

Marcilio David is a doctor and webmaster, he is the owner of The Smart Weight Loss Guide, where you can create the right diet for you. Come and get a FREE Diet ebook at http://diet.seuamigodopeito.com

Article Source: How Do You Lose Belly Fat A Healthy Approach To Six Pack Abs

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Health & Nutrition

Thursday, January 28th, 2010

You probably heard it before: we are what we eat. But I like a more accurate definition: We are what we can get out of our food. Because it is the bio-availability of the nutrients we take in and more importantly: the cell’s ability to absorb those nutrients,that are the determinent factors defining a person’s health and well being.The nutrients have to be in a form that the cells can except them and the cells have to be in optimum condition to be able to absorb the nutrients, are the keys to successful nutrition. These are two often overlooked facts. That’s why most supplements miss the mark. They don’t address the cellular condition of the body. Worse, many are in a form that is unexceptable for the cells themselves.They don’t contain biological available substances that are usefull to the cells in the body.They contain inorganic versions of those nutrients, which the body can’t use. There is however, one remarkable exception on this depressive trend and that are the nutritional supplements,designed and manufactured by USANA Health Sciences.

To help you understand,I like to take you back to the basics. Have you ever thought about where our body is made of? The human body is built up of 100 trillion cells, each cell with his own DNA, which contains a blue print of the entire body. Today, life begins at conception.When the sperm of the male and the egg of the female join together and a cell is formed.The single cell contains DNA,the blue print of what the entire body will be like. Including the sex of the individual, right down to the colour of the eyes. It’s amazing when you realize what happens after the sperm and egg unite. The original cell devides into two cells,each with there own DNA. The two cells become four, the four eight, the eight 16, the 16 become 32 and on and on these cells continue to multiply with an unbelievable speed for the next eleven months. After 11 months, two months after birth, the body has his full complement of cells. Why are cells significant? Because they are the simplest living biological unit in our body.They convert the nutrients we ingest into the energy we need and determine the health of the body. To slow down aging, limit sickness and prevent desease we must protect and properly feed our cells. There are 210 different types of cells. Red blood cells, white blood cells, braincells, heartcells etc. The body’s organs and tissues are composed of cells. Everything from our eyes to our hair is made up of an collection of cells. One billion cells have to be replaced every hour, that is 24 billion every day. Our skin is replaced every 27 days. Every two months, every heartcell is replaced. So, the question is: Will our new body be stronger or weaker than the old one. This depends entirely upon the building materials we provide; that is: the food we eat, the water we drink and the air we breath in. The human body is a truly remarkable creature. I like to tell you more about it in my next issue. Untill than: take care and God bless!

I have been involved in nutrition and weight management for over 6 years and I like to share my knowledge with anyone who could benefit from it, I also like to help people solve their problems. Read more about health issues by visiting:=>
http://www.nutrobalance.com.

Article Source: Health & Nutrition

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Atkins Diet Plan – Easy Steps

Thursday, January 28th, 2010

When it comes to the Atkins diet plan, your success will lie in your planning. Making sure you have the proper foods on hand when you begin your diet plans will go a long way toward your ongoing weight loss. There are many suggestions for Atkins diet in the Atkins books, and there are plenty of resources online for Atkins and low carb recipes.
Planning your meals and snacks will be an important part of your life when you are on this diet. That advice really goes for any diet. When you eat whatever you like, you gain weight. Your current weight and health problems are a direct result of letting your eating habits goes unchecked for so long.
As with all diet plans, becoming used to the Atkins way of eating is going to take some time and adjustment. The standard American diet relies heavily on carbohydrates and other restricted foods. Many people grew up on carbohydrate heavy favorites like spaghetti and meatballs, meat and potatoes and pasta casserole. It is going to take some effort and patience to get used to eating in an entirely new way.

There are two different approaches you can take in adjusting your diet. You can find replacements for your favorite foods with “mock” carbohydrates. For example, lasagna made with eggplant or zucchini instead of pasta is much more carb-friendly than the regular variety. Spaghetti squash noodles make a good substitute for spaghetti noodles. There are also many low-carb or carb-free replacements for bread, pasta and sugar products.

The second approach is to find out how to make new recipes that center around meats and other low-carb foods. There are a wide variety of meats that are acceptable on the Atkins plan. If you are used to just eating ground beef or chicken on a weekly basis, you’ll be surprised by the variety of meats that are out there.

Try incorporating pork, lamb and ham into your weekly routine. You can also experiment with game fowl like Cornish hen, quail and pheasant. If you’ve never been a fan of fish, try a different variety. Some people who don’t like trout find they have a love of salmon or another fish. Don’t forget shellfish like mussels, clams and shrimp. These foods are all acceptable and can add variety to your diet.

Make sure to have some easy to prepare foods on hand for snacks and quick meals. For example, thin sliced cucumbers, radishes and celery mixed with lemon mayonnaise makes a great low-carb meal or dinner salad. Fried peppers, mushrooms and garlic served on arugula with feta cheese is another good option.

Research and try out different low-carb recipes so you have a good base of knowledge of what to prepare for meals. The most important step you can take in losing weight is planning. Getting a good arsenal of easy to prepare meals will prevent you from hitting the drive through or going to a restaurant and breaking your diet.

If you have delicious food to look forward to everyday, you’ll be less bored with your diet. Even during the restrictive induction phase, there are many food combinations that you can use. At first glance, the vegetable and meat options may seem restrictive. But this is only in comparison to what you have been used to eating. With a little planning and creativity, you can find something interesting to eat every day.

Take a look and get some exciting Atkins Diet Plan here.

Article Source: Atkins Diet Plan – Easy Steps

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