If you think that all fats are bad, then you are in for a shock.
You see, contrary to popular belief, some highly fatty foods actually help you to burn fat!
Yes, when I made that statement, it sure shocked lots of people.
Alright, let’s take a look at the Top 3 Fatty foods that burn fat, even those stubborn ones.
1. Avocadoes. The first super fatty foods that burn fats is avocado. This is one of my favorite fat burning foods. This amazing “fatty food” makes everything taste creamier and tastier but is in fact power-packed with loads of antioxidants, vitamins and minerals.
You really do not want to skip this excellent food source. The fats inside avocadoes are healthy fats that controls your appetite and your fat burning hormones. The result is higher fat burning rate.
So how do you start benefiting from this super food? Simple. Just add slices of avocadoes or use the avocado dips like the Mexican guocamole to anything like your burgers, sandwiches, salads and eggs. Your body will thank you for it and start burning fat faster.
2. Egg yolk. Egg yolks has mistakenly been labeled as unhealthy food due to its high fat and cholesterol content. What most people don’t realize however is that the high cholesterol in egg yolks are actually of the GOOD cholesterol variety that your body needs to maintain the good/bad cholesterol levels.
Now for the high fat content, you can actually benefit from it if you choose eggs from free-ranging hens (not those from hens that are caged their entire life). You see, egg yolks from free-ranging hens are high in omega-3 fats that you actually want to eat.
Egg yolks are actually a very densed nutrient-packed food source that is full of vitamins, minerals and trace nutrients. If you try to list all of the nutrients inside egg yolks, it will filled up more than an entire page.
So the next time you want to give egg yolk a miss and choose egg whites instead, think again. You might be missing out on one of the best foods that burn fats!
3. Grass-fed beef. This is one great food source that we sorely lack nowadays. You see, most of the beef you find in the grocery stores come from cattles that are fed grains or even meats (yes that is crazy since cattles are supposed to be herbivores – that is how messed-up our food system has become).
These grain-fed cattles are not in the best of health and has lower nutrition values. For example, the fatty acids ratios of omega-6 to omega-3 are way too high. We want more of the better omega-3 fatty acids rather than the omega-6 fatty acids (which most of us get too much anyway).
The natural grass-fed beef has these properties. It has high omega-3 content and higher levels of minerals and vitamins. But what is even more important is that they contain higher levels of conjugated linoleic acids (CLAs). CLAs are actually fats but they are actually healthy fats that will help you to build muscles while also helping you to burn fats.
So these are the Top 3 fatty foods that actually help you to burn fats. So don’t shy away from them. Eat them because these are really awesome fatty foods that burn fats in your body.
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Article Source: If You Want to Be Slim, Eat These 3 Highly Fatty Foods…
Tags: contrary to popular belief, fat burning foods, omega 3 fats, vitamins and minerals
[...] If You Want to Be Slim, Eat These 3 Highly Fatty Foods … [...]
I applaud your endorsing grass-fed beef, because beef is a positive contributor to sound health and nutrition! Thank you — but I need to correct your assumption that beef cattle are fed animal parts or meat. TOTALLY FALSE.
In the US, NO beef animals are fed meat scraps. The flack several years back was with milk cows and that has since ended. Beef cattle are raised on grass, pasture, and hay and are fed grain at the end for tenderizing and flavor. Sadly, Americans have been “fed” myths about the beef industry that are not true. In fact, natural beef (no hormones, etc) are healthier than even many of the fish in our ocean waters and definitely cleaner than some of the poultry that most Americans select. Cattle are herbivores and most (I’d almost venture to say all, but that may not be true) cattlemen in this country are jealously careful about what goes into their animals.
My family is a six-generation cattle ranching family and we raise natural beef….and most of the ranchers we know are good stewards of their animals and their land. Again, sadly, radicals have promoted and spread myths that are truly contradictory to the majority of ranchers in this country. Please check your facts and perhaps visit a few ranches around the country……most ranchers are preservationists and conservationists; they are intelligent and hard-working and dedicated and are not the American consumer stereotype a number of self-styled experts have characterized.
A good resource to look at: http://www.explorebeef.org/
Two good ranching bloggers to check out include http://advocatesforag.com/ and commonsenseagriculture.blogspot.com.
Thank you.