Posts Tagged ‘3 fatty acids’

How To Eat Healthy

Monday, January 18th, 2010

Bad cholesterol or a bad diet is something we all experience at one time. It is impossible to eat healthy for life, even if we can do. Eating healthy for your heart is something everyone should try to do, especially when it comes to restoring health and reducing heart attacks.

We know these things for sure – a diet rich in saturated fats help raise cholesterol is a risk factor for heart disease. Overweight people are more prone to heart disease. A diet high in sodium can raise blood pressure, leading to inflammation and even heart disease.

The herring, sardines and salmon are good sources of omega-3 fatty acids. Other fish are great, although omega-3 can help ensure your cholesterol to a healthier level.

Saturated fats increase the risk of heart disease. Located in meat, butter and coconut oil. Should be avoided until you reach your cholesterol low and you’re a healthy weight. Even those who may be red meat and seafood, nuts main source of protein to enjoy.

Monounsaturated fats like olive oil helps protect your heart. Olive oil is the ideal choice for cooking, cleaning, or as a dip.

Fiber can check your cholesterol levels. You can find fiber in whole grains, which also help to control sugar absorption which continue to help maintain a healthy digestive system.

Eating for your heart is to stay away from foods with sugar such as candy, cookies, cakes and pastries. Excessive consumption of sugar is not good for heart disease. Healthy carbohydrates are whole grain breads, whole wheat, brown rice and many vegetables. In case of fruits and vegetables, the most important aspects of their diet.

Stir-frying and baking with olive oil or canola oil are great ways that no food should be immersed in batter and fry the other. If you cook the chicken, remove skin and bake in foil.

Instead of frying fish, you should always bake. Steam your vegetables, you retain the nutrients. You should use cream sauces or butter, or more. When you eat vegetables, try lemon juice on them or with your favorite toppings.
How to get the necessary changes in your diet, remember to make time for habits.

Eating healthy is always good for your body and your lifestyle, especially if it is for the heart and prevent heart disease.

George S. is a freelance writer, you can read more of his jobs about Dress Barn Coupons, Black and White Comforter and Guitar Center Coupons

Article Source: How To Eat Healthy

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Easy Foods that Boost your Metabolism

Wednesday, January 6th, 2010

Specific foods you can eat can give your body a temporary boost to it’s metabolism. Although these are not replacements for exercise and loosing weight, they can help you burn calories during the day.

1.Whole grain cereals and oats – eat breakfast and your metabolism can jump by up to 10%. When you don’t eat, your body enters ’starvation mode’ and holds on to it’s fat. Eating whole grains and oats (like oatmeal) gives your body complex carbohydrates that your body doesn’t “overreact” to like simple sugars. In short, you give your body good stuff that keeps it ‘chewing’ on it’s food, without the sudden blood-sugar drop that causes cravings.

2.Hot peppers – This is almost so simple to be unbelievable! The chemical (Capsaicin) that gives hot peppers their heat can also boost your metabolism by speeding up your heart rate, and the effect lasts for hours. A study from Canada showed that men who ate coffee and pepper-based snacks and meals were able to burn almost 1000 calories more a day!

3.Get your Caffeine! Again, simple stuff here. Caffeine speeds up your heart rate, thus helping you burn a few more calories. Further, studies show that caffeine increases your bodys requirements for oxygen, directly impacting your metabolism. The trick is, we tend to not drink black coffee, so the sugars, caramel, and milk we add all add more calories than the caffeine helps us burn! Keep it simple and black, and your morning cup of Joe can help you loose weight.

4.Meat – Proteins give your body something to work to break down, and help you feel fuller faster and longer. Thus, you eat less and burn more calories along the way. Chose lean meats – pork, turkey, etc. – and eat in moderation and let your diet help you.

5.Fish – specifically omega-3 fatty acids. Your body has a hormone called Leptin (you may have seen it mentioned in any number of infomercials). Low levels of Leptin cause your metabolism to raise. Eating fish like Salmon provides you with healthy Omega-3 fatty acids which lower Leptin levels – thus helping you burn more calories. Or, like me, take a fish oil supplement in the morning!

Like many things related to Healthy Weight Loss, common sense, moderation, and a little bit of knowledge can help you and your exercise routine maximize your results. Eat smart and Healthy and see the results sooner!

If you’d like to find out more about how people have successfully changed their lives and their bodies, check out my FREE blog on Healthy Weight Loss Diets:
http://healthyweightlossdiets.site90.net/
Jon Patrick
Engineer, Husband, Father, Lover

Article Source: Easy Foods that Boost your Metabolism

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3 Simple ’Foods’ to Take to Reduce Your Cholesterol and Beat Heart Disease

Sunday, December 27th, 2009

Do you find yourself being told by your doctor that your cholesterol level is high? and your doctor told you that you need to reduce it? Otherwise you face high risk of heart disease? If yes, continue recalling. What did your doctor suggest to you? If I’m not wrong, its’ to take some prescription right? In other words, medication. I’m not against medication but I’m sure you are probably thinking if there is anything else that you can take other than just relying on medication. You are not alone in thinking this way because medication are not only costly but causes side effect to your body as well. The good news is there are plenty of common foods that can help you reduce your cholesterol and today I’m going to share 3 of them with you.

Before I share with you the 3 type of ‘foods’, allow me to just state here that not all cholesterol are bad. Cholesterol as a whole consists mainly of 3 types. The first is Low-Density-Lipoproteins (LDL) which is essentially the bad cholesterol that people normally talks about. Think the ‘L’ of LDL as ‘loser’ as the more they are in your body the higher your risk of heart disease is.

The second type is High-Density-Lipoprotein (HDL) which is the good cholesterol. Think the’H’ of HDL as ‘happy’ as they help to remove fat deposits from inside your arteries (blood vessel). As opposed to LDL, you obviously want more HDL in your body. And the third type is called Triglycerides (TG) which is very much related to LDL. Its not a good cholesterol either so you won’t want too much of TG in your body. So now you know which are the bad cholesterols lets’ get to the 3 types of food you can easily take to reduce your cholesterol.

The first is Omega-3 Fatty Acids. Not only will Omega-3 Fatty Acids work to lower your LDL, but they will also raise your HDL. Its’ a very powerful nutrient that unfortunately could not be produced by your body. However there are many foods that that provide rich source of Omega-3 Fatty Acids. They include salmon, walnuts, flaxseed, cauliflower and cabbage to name a few.

Second type of ‘food’ that you can take to reduce your cholesterol is soluble fibre. Do take note its’ different from insoluble fibre which don’t do anything beneficial in this context. Soluble fibre basically sticks to the bad cholesterol and carries it out of the blood. Adding soluble fibre to your diet can be as easy as changing your bread (from white to whole grain) and can also be found in many every day foods. Examples of foods high in soluble fibre are grains (such as whole grain breads), oatmeal, fruits (such as oranges and apples) and flaxseed (which also happens to be high in Omega-3)

And the third type of ‘cholesterol buster’ is Antioxidants. Antioxidants help to lower blood pressure and thin the blood so cholesterol doesn’t stick to the arteries. Equally important antioxidants are your friend who fights cancer. To get more antioxidants, you can take berries (such as cranberries and blueberries), red Wine (no more than a glass a day), dark Chocolate (the darker the better), dried beans (red beans are the best).

The list of food sources here are all tasty and easily obtainable, which you definitely should tap into in your efforts to lower your cholesterol. Many of them are things that most people wouldn’t think of as cholesterol fighting foods. But, adding these everyday foods to your diet could make a big difference in your fight against high cholesterol level. Now that you know what to eat, there is really no reason to let high cholesterol levels ruin you and your life later down the road. So start eating today and get healthy!

Alex Marco is the publisher of Wellness Diary™, a free weekly newsletter full of useful tips and practical advice to help improve your health, including reducing your cholesterol level. Grab a free copy of your newsletter at http://www.HealthEqualsMoney.com today.

Article Source: 3 Simple ’Foods’ to Take to Reduce Your Cholesterol and Beat Heart Disease

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